Community Class: Vinyasa Flow with Justine
Venue: In Balance Yoga Studio, Blacksburg
Directions: Google Map Link
Date: Wednesday, March 15, 2017
Time: 9:00 - 10:00 PM
Event Types: Class
Cost: Free
In Balance Yoga Studio presents a Community Class featuring Vinyasa Flow with Justine on Wednesday, March 15, 2017.
Justine is a physical therapist and yoga instructor who trained at Yoga Vida in NYC. Her style is a dynamic and fluid mixture of Ashtanga + Vinyasa, with some influences from Hatha + Kundalini.
Besides the actual asana practice, her classes also include pranayama, meditation, and/or chanting; while the class is energetic and physically demanding, there is an emphasis on internal monitoring and using the asana practice to focus in, diving deeper to uncover one's purusha/self/pure consciousness.
The class is free.
For more information, visit: http://www.inbalanceyogastudio.com or call 540-961-1030.
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