| Date: | December 14, 2017 |
| Time: | 2:00 - 3:00 PM |
| Venue: | Blacksburg Library |
| Description: |
The Blacksburg Library presents Mindfulness Program on Thursday, December 14, 2017. There's a lot of talk about mindfulness in the media these days, but what exactly is it? In this session, learn that mindfulness isn't - mysticism, religion, simple relaxation, etc., what it is, how it can effect psychological and physiological stress responses, and how to begin your own mindfulness practice. For more information, visit: http://www.montgomery-floyd.lib.va.us/ or https://www.facebook.com/pages/Blacksburg-Library/152248358735 or call 540-552-8246. |