| Date: | October 30, 2018 |
| Time: | 6:00 - 7:00 PM |
| Venue: | Blacksburg Library |
| Description: |
Blacksburg Library presents Mindfulness Meditation on Tuesday, October 30, 2018. Cindy Cowden has been practicing mindfulness meditation, or insight meditation, since 1990. She has taught the Mindfulness-based Stress Reduction Program and the Insight Meditation course. She enjoys sharing this practice with people who are curious about how mindfulness might support their lives. This meeting will include instruction as well as practice time. All are welcome. For more information, visit: http://www.montgomery-floyd.lib.va.us/ or https://www.facebook.com/pages/Blacksburg-Library/152248358735 or call 540-552-8246. |