Nutrition Seminar & Potluck at Foley Health & Fitness Training
Venue: Foley Health & Fitness Training and Tuck Spinal Sports Injury Clinic, Christiansburg
Directions: Google Map Link
Date: Monday, August 20, 2012
Time: 7:00 - 9:00 PM
Event Types: Food, Speaking Engagements, Charity
Cost: $10.00
Description:
Foley Health & Fitness Training is holding a Nutrition Seminar and Potluck on Monday, August 20th beginning at 7 pm.

Topics Covered:
-What foods to eat to support fat loss or muscle gain?
-Matching your portion sizes with your goals.
-How to eat before and after workouts to maximize results?
-How to eat to improve sleep?

Current Foley clients are encouraged to bring a healthy dish that contains only foods on the Foley Grocery Guide. Note: You are not required to bring food.

Admission is a $10 donation and all proceeds will go to support Micah's Garden.

Please RSVP by Friday, August 17th by calling 540-381-8391.

For more information, visit: http://www.facebook.com/photo.php?fbid=401317126583379&set=a.159980524050375.28799.159976837384077&type=1&theater

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