Presentation: Healthy for Life - Strategies to Help You Feel Good Everyday!
Venue: Blacksburg Library, Blacksburg
Directions: Google Map Link
Date: Tuesday, October 2, 2012
Time: 7:00 - 8:00 PM
Event Types: Speaking Engagements
Cost: Free
Description:
The Blacksburg Public Library presents certified health coach Katie Haines with her presentation titled "Healthy for Life: Strategies to Help You Feel Good Everyday!" on Tuesday, October 2nd.

Are you overwhelmed by the many changes you want to make for your health and just don’t know where to start? Have you tried to make a change to your diet and “fell off the wagon” after two weeks?

Are you still trying to lose the same 10 pounds that have been hanging around for the last 10 years? If you answered yes to any of these questions, don’t miss this class with Katie Haines, certified health coach.

In this hour-long presentation, you will learn how to quickly determine a healthy food from a not so healthy one, how to stick to those exercise goals and how to effectively manage stress-- before it manages you!

For more information, visit: http://www.montgomery-floyd.lib.va.us/ or call: 540-552-8246.

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