Mindfulness Program
Venue: Blacksburg Library, Blacksburg
Directions: Google Map Link
Date: Thursday, December 14, 2017
Time: 2:00 - 3:00 PM
Event Types: Speaking Engagements
Cost: Free
The Blacksburg Library presents Mindfulness Program on Thursday, December 14, 2017.
There's a lot of talk about mindfulness in the media these days, but what exactly is it? In this session, learn that mindfulness isn't - mysticism, religion, simple relaxation, etc., what it is, how it can effect psychological and physiological stress responses, and how to begin your own mindfulness practice.
For more information, visit: http://www.montgomery-floyd.lib.va.us/ or https://www.facebook.com/pages/Blacksburg-Library/152248358735 or call 540-552-8246.
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