Self-Care through Mindfulness: A Weekend Retreat
Venue: Floyd EcoVillage, Floyd
Directions: Google Map Link
Date: Friday, October 5, 2018
Time: 5:00 PM - TBD
Event Types: Speaking Engagements, Class
Cost:
Pricing is on a sliding scale: please pay what you feel you can afford and what you feel the retreat is worth to you.

Description:
Instill Mindfulness presents Self-Care through Mindfulness: A Weekend Retreat from the early evening of Friday, October 5, 2018 through early afternoon on Sunday October 7, 2018 at Floyd EcoVillage.

In its ongoing commitment to instilling mindfulness in Southwest Virginia, through education and outreach, Floyd-based nonprofit InStill Mindfulness SWVA is delivering Self-Care through Mindfulness: A Weekend Retreat.

In this experiential retreat, facilitators Joe Klein, Shimila Keenum, and Nenden Stillman will help participants integrate mindful awareness practices and social emotional intelligence exercises that are designed to help restore and maintain balance and inner peace amidst the stressors of everyday life.

According to the US Chamber of Commerce Foundation, mindfulness is “the ultimate success habit”, resulting in increased productivity, greater influence, better decision-making, improved health, and more happiness. Studies have found that mindfulness results in many beneficial, measurable changes including: improved regulation of emotions; improved communication skills; improved wellbeing; increased information processing speed; increased empathy and compassion; decreased stress and anxiety; and increased patience, gratitude, and body awareness.

Pricing is on a sliding scale. Please pay what you feel you can afford and what you feel the retreat is worth to you.

To register online, visit: https://instillmindfulness.org/floyd-weekend-2018/ and scroll down to the form.

To download the registration form, visit: https://instillmindfulness.org/wp-content/uploads/2018/09/Self-care_Application_Floyd_WE_2018.pdf.

Complete the form and mail the registration form with your payment, call 540-227-6377 or email admin@instillmindfulness.org.

Accommodation at the EcoVillage is included in the price, with all meals provided and catered by Chef de Cuisine Jason Smith. CEUs are available.

Floyd EcoVillage is located at 188 EcoVillage Trail in Floyd, VA.

For more information, visit https://instillmindfulness.org/floyd-weekend-2018/, call 540-227-6377 or email admin@instillmindfulness.org.

Disclaimer: NextThreeDays relies on restaurants and venues to keep us up-to-date as their pricing and weekly specials change. If this special/event is incorrect, please email info@NextThreeDays.com with "Incorrect Special/Event" in the subject line and a description of the issue. Thanks for your help!

Want to hear the latest on what's happening with local events in the New River Valley?
Click here to Sign-up for our Email Newsletter.

Have an event you want to Submit on NextThreeDays? Click here for our Submit Event Form.

And join NextThreeDays on Facebook and Twitter.