Chilax: Yoga for Teens
Venue: Radford Public Library, Radford
Directions: Google Map Link
Date: Tuesday, September 17, 2019
Time: 3:15 - 4:15 PM
Event Types: Class
Cost: Free

Description:
Radford Public Library presents Chilax: Yoga for Teens on Tuesday, September 17, 2019.

Each class will include a series of yoga poses, breathing exercises, mindfulness games & practices and relaxation techniques. We will also talk about how we can apply what we learn in class at home, in school, and with friends, so that we can “chillax” on and off our yoga mats.

This class focuses on helping teens experience and gather tools they can use to reduce stress in their lives, promote positive body image, enhance confidence & self-acceptance, increase strength, coordination, balance & flexibility, and improve focus & concentration. We will explore mindfulness practices and games to help “tune in” as well as relaxation practices to help us rest and “chill out”. We will also learn how to use our body, breath, and mind to help us ride the ups & downs of all the feelings and emotions that naturally arise as one deals with all the stresses of being a teen.

For more information, visit: http://www.radfordva.gov/326/Library or https://www.facebook.com/radford.public.library or call 540-731-3621.

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