Intro to Mindfulness Workshop
Venue: Nineveh: Lutheran Justice Ministry, Radford
Directions: Google Map Link
Date: Saturday, October 28, 2023
Time: 10:00 AM - 12:00 PM
Event Types: Miscellaneous, Speaking Engagements, Class
Cost: Free
Nineveh: Lutheran Justice Ministry presents an Intro to Mindfulness Workshop on Saturday, October 28, 2023.
Mindfulness is simply paying attention with curiosity and without judgment. We all have mindful moments, and the practice of mindfulness gives us the tools to have more of them, for longer periods of time.
Research shows that mindfulness can help reduce stress, increase focus, improve sleep, support weight loss, lower depression, enhance intuition and creativity, and boost performance.
In this class we will explore a series of activities that bring focus and attention to the present moment, to help you understand yourself better and develop a more skillful relationship with the causes of stress in your life.
Absolutely no experience or prior training is required. Come as you are. Everyone is welcome.
Coffee and refreshments will be provided.
This is the second workshop in Nineveh's series of FREE workshops related to mental health.
Nineveh: Lutheran Justice Ministry is located at 201 Harvey Street in Radford, VA.
For more information, visit: http://www.ninevehnrv.org/ or https://www.facebook.com/NinevehNRV or call 540-639-2639.
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