Free Community Class: Flow to Strengthen
Venue: In Balance Yoga Studio, Blacksburg
Directions: Google Map Link
Date: Monday, January 1, 2024
Time: 4:30 - 5:30 PM
Event Types: Class
Cost: Free

Description:
In Balance Yoga Studio offers the Free Community Class titled "Flow to Strengthen" on Monday, January 1, 2024.

This class involves dynamic, but mindful movement through a series of intentionally chosen postures. The sequences are designed to activate specific muscle groups, especially deep core muscles and the glutes. Strengthening these areas is particularly useful for preventing common yoga and sports injuries. The class will also improve balance, posture, and core control.

Flexibility and previous knowledge of yoga are not necessary.

Admission is free though registration is required.

To sign-up, visit: https://www.inbalanceyogastudio.com/schedule/schedule-1512-n-main-st/ and scroll to "Monday, January 1" and select the "Sign Up" button.

The class is beginner friendly.

In Balance Yoga Studio is located at 1512 North Main Street in Blacksburg, VA.

To view the event flyer, visit: https://i.postimg.cc/4xzyVjx4/image.png.

For more information, visit: http://www.inbalanceyogastudio.com or https://www.facebook.com/InBalanceYogaBlacksburg or https://www.instagram.com/inbalanceyogablacksburg/ or call 540-961-1030.

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