Program: Beat the Winter Blues
Venue: Jessie Peterman Library, Floyd
Directions: Google Map Link
Date: Saturday, February 1, 2025
Time: 11:00 AM - 12:30 PM
Event Types: Speaking Engagements
Cost: Free

Description:
The Jessie Peterman Library presents the program "Beat the Winter Blues" on Saturday, February 1, 2025.

Whether you're looking to thrive this winter season or are feeling "blue" we can all use a boost in our health and wellbeing. Join health coach Stephanie in this informational presentation and chat regarding health during the winter, winter depression or seasonal affective disorder (SAD), and general well-being tips that can be applied all year long.

Topics include: diet & nutrition, mitochondria health, sunlight & light therapy, nature & outdoor time, exercise & movement, cold exposure, sleep, social connection, and rest & relaxation.

We will begin with a brisk walk on the library trail to Lineberry park and back, then an informational session and Q & A, ending with a breathwork exercise.

Tea & snacks will be provided. Feel free to bring more to share! If you feel inclined, a donation to the Plenty Food pantry would be greatly appreciated.

The Jessie Peterman Library is located at 321 West Main Street in Floyd, VA.

For more information, visit: http://www.montgomery-floyd.lib.va.us/ or https://www.facebook.com/JPMLibrary or call 540-745-2947.

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