The Joy Beneath: Yoga Mini-Retreat
Venue: Sweetgrass Yoga, Christiansburg
Directions: Google Map Link
Date: Saturday, May 2, 2026
Time: 1:00 - 5:00 PM
Event Types: Class
Cost: $65.00

Description:
Sweetgrass Yoga presents The Joy Beneath: Yoga Mini-Retreat on Saturday, May 2, 2026.

Joy is already there…beneath. Beneath the busyness. Beneath the expectations. Beneath the roles and stories we carry each day.

Join us for a restorative, feel-good afternoon designed to help you reconnect with that steady, grounded sense of joy and leave with simple tools to access it in your everyday life.

We’ll begin with a slow, grounding yoga practice combined with myofascial ball work, releasing tension in the body while waking things up in a way that feels both relieving and surprisingly energizing.

From there, we’ll move into a simple practice called Joy Mapping, a gentle, optional reflection to notice where lightness already exists in your life, with space to keep it personal or lightly connect with others.

Next, you’ll be guided into deep rest with sound immersion and Reiki, allowing your body and nervous system to fully settle, integrate, and restore.

We’ll close with gentle integration, helping you anchor what you’ve experienced into real life...simple, supportive practices you can return to whenever you need a reset.

Throughout the afternoon, there will be space to pause, snack, reflect, and just be.

Your guides: Chris Chittenden: Yoga, breathwork, Joy Mapping and guided meditation Jenn Hopper: Myofascial self-massage BreAnna Martin & Lisa Machi: Sound immersion & Reiki

This is an invitation to soften, to breathe, and to reconnect with what’s already within you.

Come as you are. Leave feeling refreshed, rooted, and more like yourself again.

Register online at: https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=5728375.

Sweetgrass Yoga is located at 17 West Main Street, Suite 125 in Christiansburg, VA.

For more information, visit: https://www.sweetgrassyoga.com/workshops or https://www.facebook.com/sweetgrassyoga.va or https://www.instagram.com/sweetgrassyoga.va/ or call 540-315-6384.

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